I know you've committed by signing up, but I want you to REALLY commit to doing the steps, and following through with us over the course of the next three weeks. 

To help remind you of the endeavour you're taking on, and remind yourself that you CAN do this, download this (click on the image just below), print it off, and stick it somewhere you'll see it every day.

I KNOW you can do this, and I look forward to hearing about your results at the end of the program.

(click on image to download)

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Pen